Upcoming events and workshops

Tim and Naomi's Christmas 
Extgravaganza

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East Grafton Coronation Hall

We are joining forces again for a wonderful afternoon of Meditation, Yoga, Sound Bath and Christmas refreshments.  This event will start at 2.30pm with doors opening from 2.15pm.  The event will close at 17.00

The event will open with a Christmas meditation allowing everyone to come back into their bodies and connect to their heart or spirit.  This will be followed by a Forrest Yoga inspired practice for 90 minutes.  Forrest Yoga is a deeply healing form of yoga, which starts gently and slowly builds heat through the main practice and finishes with a cool down to get the body prepared for Savasana.

 

Savasana will lead directly into a truly wonderful journey for your mind while your body rests with Naomi's amazing sound bath.  The whole experience will set everyone up for the rigours and over indulgence of Christmas.

Refreshments will be served afterwards.

 

Tickets are available HERE

Important Points to Note:

 

Please bring your own yoga mat, a blanket (or 2) and some cosy socks.  The hall does have underfloor heating which we will have on for event - but your body will cool down during the sound bath,  so socks and a blanket will keep you toasty!

There is plenty of parking outside the hall on the grass, which is a designated car park.  For directions please check SN8 3DB.  ​Any questions please message me.