Yoga & Go!
In the new world so many people are now and are likely to continue to work from home. How can you improve your work life balance?
Often feeling tired?
Difficulty making decisions?
Aching shoulders and neck?
Struggling to sleep at bedtime?
Please watch this short video of how stress can impact your life and how Yoga can make such a huge difference!
I know because this is my story!
MY STORY ABOUT STRESS
Yoga is proven to help with all these issues! Come and join me twice a week either early morning on Tuesday and Thursday 7.30 to 8.00am. These Zoom sessions are designed to undo the damage of our modern lifestyle. Come and stretch and renew your body and mind. Build strength, improve flexibility, de-stress the mind and begin to feel amazing with my short 30 minute antidote to modern working life.
All classes will start and finish on time and don't worry if you can't make it due to an overrunning meeting - all classes are recorded so you can catch up in your own time.
Yoga & Go - Early mornings are suitable for everyone. For a monthly cost of just £25 you get two classes every week, recordings for replay are shared with everyone shortly after each class finishes, and remain available to replay for 7 days.
As a New Bonus - all members access a private area of the website with a growing library of classes which can be played at anytime on demand! A secret monthly password will be shared with the replays.
All classes use the same Zoom link and there is no booking required. The link will be provided once payment has been received.
HOW TO JOIN
For new students, you must complete a new Student form which can found HERE.
Once completed please email the form to me at firstname.lastname@example.org
To book please go to the Buy Memberships page HERE