All my classes are a based on Hatha Yoga, with some Vinyasa (flowing) sections. We always start with 5 to 10 minutes of centering and breathing, followed by a gentle warm up and into the main Yoga section. We always cool down with some deep stretches and finally all classes end with Savasana - a relaxation of 5 to 10 minutes.
Beginners are always welcome. If you would like to discuss joining your first class, please do feel free to email or message me. I can answer any questions, explain how the classes operate, what to expect, what you need to bring and what to wear etc.
Please note there is a restricted Calendar for August
- Private 1-2-1 sessions available - please contact me to book
- Yoga & go! - Breakfast Club - 7.30am to 8.00am (ZOOM Only)
- Forrest Inspired Yoga - 7.00pm to 8.00pm
at East Grafton Coronation Hall & ZOOM
- Forrest Inspired Yoga for All - 9.30am to 10.45am
at East Grafton Coronation Hall
- Yoga & go! - Breakfast Club- 7.30am to 8.00am (ZOOM Only)
- Chair Yoga - 3.00pm - 4.00pm East Grafton Coronation Hall
Saturday: Stable Yoga Studio
- Mostly for Men - 9.15am to 10.30am
This Forrest Inspired class is open to ladies too!
(Zoom option available)
My Saturday Mostly for Men classes are based in the stunning studio at Stable Yoga in Kintbury and on Zoom.
Classes can be purchased individually, or via a package of class credits. The more you buy the cheaper the class. Class credits expire after 2 or 4 months depending on the number you purchase.
When you book a class, one credit is subtracted from your balance. You can cancel a class up to 3 hours before the start time and it will be returned, after that time no refunds are available. All classes can be booked up to one hour before the start, after that time please message me to book. For all Zoom sessions you will receive the link for the zoom class by email 30-45 minutes before the start time.
Yoga and Go operates on a monthly cost of £25 for access to all classes. Subscription includes recording for 7 days of playback. Please see Buy Memberships to purchase Yoga & Go .
IF YOU ARE NEW TO MY YOGA
New clients need to complete the New Student Form which you can download here: