tim.brewJan 222 minInjured? When will it help to practise and when not?I often get asked “Should I do yoga when I have an injury?” This is an interesting question and often the answer I give is yes, go and...
tim.brewOct 10, 20223 minWhat does yoga do for you?I often hear people say "I can’t do yoga as I not flexible enough" and my answer is always the same “you don’t have to be flexible to...
-Jun 21, 20212 minBuilding Upper Body Strength for DolphinNow that classes are back in the halls and studios classes will begin to introduce some new pose variations such as working with the wall...
-May 11, 20212 minAncient Woodlands and Bluebells with free meditation! Yesterday I visited Savernake forest, originally designated as a Royal forest in the 12th Century and at that time covering 150 square...