Yoga is brilliant for Stress Management

Half moon has to be another of my favourite poses. This is a great balance, but can be a little tricky. To help you with this pose, you...

I often get asked what's your favourite pose? So, I thought I would share a couple of poses that I really enjoy. Firstly what's my...

This week in our classes we have been doing a peak pose of Sarvangasana, or Shoulder Stand. A number of you have dropped me a line after...