Forrest Hatha Yoga

Service Description

Classes vary every week. All classes start with a short centering where we breathe and quieten the mind and set the intent for the class. Some classes then go into a pranayama. After a warm up, we do some abdominals, normally focussed on lower belly region, and then into more active poses. Finally after our strength and standing poses, we cool down and then into Savasana, or relaxation. Classes are supported with optional hands-on assists to help guide students into each pose and to learn to deepen their practice.

Cancellation Policy

Cancellations are accepted up to 3 hours before a class. After that time no cancellations are possible and credits will not be refunded. Sound Baths, Workshops, Retreats and Events are non refundable.

Contact Details